So thinking about causes of excessive hair loss in woman you have to consider that natural hair loss due to age is normal, but extreme hair loss can be more dangerous than you think. So the next time you see chunks of hair in the sink while washing your hair, it’s time to take care of your hair. From using the wrong hair products to wrong drying, here are 5 hidden reasons why your hair falls a lot these days.

1Causes of Excessive Hair Loss: Not enough protein

You need to start by including high-protein foods such as lean meat and other legumes in your diet. Proteins help produce keratin, which is necessary for hair growth. The lack of proteins causes your hair to stop growing and become weaker. They also turn grey earlier than usual because they don’t have the nutrients they need. Women should generally have 50 grams of protein in their diet and more. You can find proteins in legumes like pinto beans, sprouts, and meat, eggs, nuts and seeds, fish, peas, spinach, bananas, dairy products.

2Causes of Excessive Hair Loss: New Medicines

Have you recently switched to a new medication? This could be a big reason for your hair loss. The medicine as a whole or a chemical component used in it may interfere with your hair growth and weaken it from the roots, leading to hair loss. Check with your doctor for an alternative.

3Causes of Excessive Hair Loss: Stress

Working in a stressful environment can lead to hair loss. Constantly worrying and putting pressure on your body will indirectly damage your hair and other parts of your body. Other people’s stress can also worry you and make you lose control of your body functions. An imbalance in your hormones and bodily functions will upset your hair loss patterns so that they lump and fall into lumps when you are stressed in life. Try to reduce your stress and pay excessive attention to unnecessary things and meditate to relax your body and mind.

Hairloss Black Book

4Causes of Excessive Hair Loss: Thyroid Gland

You may be suffering from an underlying thyroid problem. The thyroid gland is responsible for maintaining your menstrual cycle, body temperature, and heart rate. All problems with this important part of your body lead to changes throughout your body from head to toe. If you have strange patterns or abnormal hair loss problems, please contact your doctor as soon as possible for a thyroid test.

5Causes of Excessive Hair Loss: Harsh Products

The constant use of harsh products on the hair can weaken it and make it fall down. Straightening, curling and any other process that regularly twists, bends, heats and cools your hair can affect it. Hair tools and the use of the wrong hair care products can permanently damage your hair. Choose natural hair care products with fewer chemical components and more natural quality. You can also try homemade conditions, peelings, and shampoos, depending on your hair type and feeling.

Hairloss Black Book

 

If you’ve enjoyed reading this post and found our information useful, please use the social share buttons to help others find resources that could help them too.

LEAVE A REPLY

Please enter your comment!
Please enter your name here